Why am I tired all the time?
10.06.2025 01:26
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
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11. Get your Testosterone levels checked.
- Fish & Poultry
- Honey
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Oxygen supplies energy to every cell in your body.
- Red meat
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
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- Raw dairy
- Fruits
2. Don’t drink coffee after 1 pm.
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98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
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Cheers!
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
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It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
3. Stop eating late at night
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